1 month before end of cutting
By João Carlos, ID: 6vln206q |
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Height
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174 cm 5'8" 3 cm 1 inches shorter |
177 cm 5'10" 3 cm 1 inches taller |
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Weight
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73 kg 161 lbs 10 kg 22 lbs lighter |
83 kg 183 lbs 10 kg 22 lbs heavier |
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Body Fat %
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13.2% Fit 11.9% higher
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11.8% Fit 10.6% lower
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Muscle Index
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6.3 Swole-ish 25% less swole
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8.4 Swole 33.3% swoler
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Sexy Index
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8 Sexy 5.9% less sexy
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8.1 Sexy 6.3% sexier
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BMI
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24.1 Average 9% lower
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26.5 High 9.9% higher
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Daily Calorie Needs (?)
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2328 kcal High 12.3% lower
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2653 kcal High 14% higher
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Shoulders-to-Waist Width Ratio
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1.83 HOLY SHIT 14.4% higher
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1.60 High 12.6% lower
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FFMI (?)
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20.9 Average 10.7% lower
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23.4 High 12% higher
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Lean Mass
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63.4 kg 140 lbs 9.8 kg 22 lbs lighter |
73.2 kg 161 lbs 9.8 kg 22 lbs heavier |
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Shoulders Span
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57.7 cm 23 inches 0.2% higher
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57.6 cm 23 inches 0.2% lower
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Waist Span
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31.5 cm 12 inches 12.5% lower
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36 cm 14 inches 14.3% higher
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Fat Mass
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9.6 kg 21 lbs 0.2 kg 0 lbs lighter |
9.8 kg 22 lbs 0.2 kg 0 lbs heavier |
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Age
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28
4y younger
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32
4y older
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