1 month before end of cutting
By João Carlos, ID: 6vln206q |
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Height
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174 cm 5'8" 3 cm 1 inches shorter |
177 cm 5'10" 3 cm 1 inches taller |
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Weight
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73 kg 161 lbs 5 kg 11 lbs lighter |
78 kg 172 lbs 5 kg 11 lbs heavier |
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Body Fat %
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13.2% Fit 4.3% lower
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13.8% Fit 4.5% higher
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Muscle Index
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6.3 Swole-ish 3.1% less swole
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6.5 Swole-ish 3.2% swoler
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Sexy Index
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8 Sexy 2.6% sexier
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7.9 Sexy 2.5% less sexy
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BMI
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24.1 Average 3.2% lower
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24.9 Average 3.3% higher
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Daily Calorie Needs (?)
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2328 kcal High 5.2% lower
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2456 kcal High 5.5% higher
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Shoulders-to-Waist Width Ratio
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1.83 HOLY SHIT 15.7% lower
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2.17 HOLY SHIT 18.6% higher
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FFMI (?)
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20.9 Average 2.8% lower
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21.5 Above Average 2.9% higher
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Lean Mass
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63.4 kg 140 lbs 3.8 kg 8 lbs lighter |
67.2 kg 148 lbs 3.8 kg 8 lbs heavier |
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Shoulders Span
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57.7 cm 23 inches 11.2% lower
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65 cm 26 inches 12.7% higher
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Waist Span
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31.5 cm 12 inches 5.4% higher
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29.9 cm 12 inches 5.1% lower
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Fat Mass
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9.6 kg 21 lbs 1.2 kg 3 lbs lighter |
10.8 kg 24 lbs 1.2 kg 3 lbs heavier |
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Age
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28
6y older
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22
6y younger
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