1 month before end of cutting
By João Carlos, ID: 6vln206q |
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Alseny Sylla
By Стефан, ID: mz1j9wjh |
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Height
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174 cm 5'8" 4 cm 2 inches shorter |
178 cm 5'10" 4 cm 2 inches taller |
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Weight
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73 kg 161 lbs 2 kg 4 lbs lighter |
75 kg 165 lbs 2 kg 4 lbs heavier |
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Body Fat %
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13.2% Fit 15.9% lower
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15.7% Healthy 18.9% higher
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Muscle Index
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6.3 Swole-ish 26% swoler
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5 Swole-ish 20.6% less swole
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Sexy Index
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8 Sexy 3.9% sexier
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7.7 Sexy 3.8% less sexy
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BMI
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24.1 Average 1.9% higher
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23.7 Average 1.8% lower
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Daily Calorie Needs (?)
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2328 kcal High 0.2% higher
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2324 kcal High 0.2% lower
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Shoulders-to-Waist Width Ratio
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1.83 HOLY SHIT 10.9% higher
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1.65 Very High 9.8% lower
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FFMI (?)
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20.9 Average 4.5% higher
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20 Average 4.3% lower
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Lean Mass
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63.4 kg 140 lbs 0.2 kg 0 lbs heavier |
63.2 kg 139 lbs 0.2 kg 0 lbs lighter |
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Shoulders Span
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57.7 cm 23 inches 8.3% higher
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53.3 cm 21 inches 7.6% lower
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Waist Span
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31.5 cm 12 inches 2.8% lower
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32.4 cm 13 inches 2.9% higher
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Fat Mass
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9.6 kg 21 lbs 2.2 kg 5 lbs lighter |
11.8 kg 26 lbs 2.2 kg 5 lbs heavier |
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Age
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28
3y older
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25
3y younger
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