1 month before end of cutting
By João Carlos, ID: 6vln206q |
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oskar
By Oskar, ID: ud90y0j6 |
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Height
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174 cm 5'8" 2 cm 1 inches shorter |
176 cm 5'9" 2 cm 1 inches taller |
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Weight
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73 kg 161 lbs 3 kg 7 lbs heavier |
70 kg 154 lbs 3 kg 7 lbs lighter |
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Body Fat %
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13.2% Fit 2.9% lower
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13.6% Fit 3% higher
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Muscle Index
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6.3 Swole-ish 21.2% swoler
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5.2 Swole-ish 17.5% less swole
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Sexy Index
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8 Sexy 3.6% less sexy
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8.3 Sexy 3.8% sexier
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BMI
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24.1 Average 6.7% higher
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22.6 Average 6.3% lower
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Daily Calorie Needs (?)
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2328 kcal High 4.3% higher
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2233 kcal Average 4.1% lower
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Shoulders-to-Waist Width Ratio
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1.83 HOLY SHIT 4.6% higher
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1.75 HOLY SHIT 4.4% lower
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FFMI (?)
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20.9 Average 7.2% higher
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19.5 Average 6.7% lower
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Lean Mass
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63.4 kg 140 lbs 2.9 kg 6 lbs heavier |
60.5 kg 133 lbs 2.9 kg 6 lbs lighter |
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Shoulders Span
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57.7 cm 23 inches 1.9% higher
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56.6 cm 22 inches 1.9% lower
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Waist Span
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31.5 cm 12 inches 2.5% lower
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32.3 cm 13 inches 2.5% higher
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Fat Mass
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9.6 kg 21 lbs 0.1 kg 0 lbs heavier |
9.5 kg 21 lbs 0.1 kg 0 lbs lighter |
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Age
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28
10y older
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18
10y younger
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