1 month before end of cutting
By João Carlos, ID: 6vln206q |
|||||||||||||||||||||||||||
|
ddfsdf
By I, ID: z69m1c89 |
|||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
174 cm 5'8" 5 cm 2 inches shorter |
179 cm 5'10" 5 cm 2 inches taller |
||||||||||
Weight
|
73 kg 161 lbs 8 kg 18 lbs lighter |
81 kg 179 lbs 8 kg 18 lbs heavier |
||||||||||
Body Fat %
|
13.2% Fit 4.3% lower
|
13.8% Fit 4.5% higher
|
||||||||||
Muscle Index
|
6.3 Swole-ish 6% less swole
|
6.7 Swole-ish 6.3% swoler
|
||||||||||
Sexy Index
|
8 Sexy 2.6% sexier
|
7.9 Sexy 2.5% less sexy
|
||||||||||
BMI
|
24.1 Average 4.6% lower
|
25.3 High 4.9% higher
|
||||||||||
Daily Calorie Needs (?)
|
2328 kcal High 8.4% lower
|
2542 kcal High 9.2% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.83 HOLY SHIT 16.4% lower
|
2.19 HOLY SHIT 19.7% higher
|
||||||||||
FFMI (?)
|
20.9 Average 4.1% lower
|
21.8 Above Average 4.3% higher
|
||||||||||
Lean Mass
|
63.4 kg 140 lbs 6.4 kg 14 lbs lighter |
69.8 kg 154 lbs 6.4 kg 14 lbs heavier |
||||||||||
Shoulders Span
|
57.7 cm 23 inches 5.9% lower
|
61.3 cm 24 inches 6.2% higher
|
||||||||||
Waist Span
|
31.5 cm 12 inches 12.5% higher
|
28 cm 11 inches 11.1% lower
|
||||||||||
Fat Mass
|
9.6 kg 21 lbs 1.6 kg 4 lbs lighter |
11.2 kg 25 lbs 1.6 kg 4 lbs heavier |
||||||||||
Age
|
28
8y older
|
20
8y younger
|