1 month before end of cutting
By João Carlos, ID: 6vln206q |
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Height
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174 cm 5'8" 8 cm 3 inches shorter |
182 cm 5'12" 8 cm 3 inches taller |
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Weight
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73 kg 161 lbs 13 kg 29 lbs lighter |
86 kg 190 lbs 13 kg 29 lbs heavier |
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Body Fat %
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13.2% Fit 6.4% lower
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14.1% Fit 6.8% higher
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Muscle Index
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6.3 Swole-ish 8.7% less swole
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6.9 Swole-ish 9.5% swoler
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Sexy Index
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8 Sexy 5.9% less sexy
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8.6 Sexy 6.3% sexier
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BMI
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24.1 Average 7.1% lower
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26 High 7.7% higher
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Daily Calorie Needs (?)
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2328 kcal High 13% lower
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2675 kcal High 14.9% higher
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Shoulders-to-Waist Width Ratio
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1.83 HOLY SHIT 5.2% higher
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1.74 HOLY SHIT 4.9% lower
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FFMI (?)
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20.9 Average 6.3% lower
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22.3 High 6.7% higher
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Lean Mass
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63.4 kg 140 lbs 10.5 kg 23 lbs lighter |
73.9 kg 163 lbs 10.5 kg 23 lbs heavier |
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Shoulders Span
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57.7 cm 23 inches 1.2% lower
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58.4 cm 23 inches 1.2% higher
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Waist Span
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31.5 cm 12 inches 6% lower
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33.5 cm 13 inches 6.3% higher
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Fat Mass
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9.6 kg 21 lbs 2.5 kg 6 lbs lighter |
12.1 kg 27 lbs 2.5 kg 6 lbs heavier |
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Age
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28
6y older
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22
6y younger
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