Sept week 1
By Anonymous, ID: 5kfmm830 |
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Height
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178 cm 5'10" 2 cm 1 inches shorter |
180 cm 5'11" 2 cm 1 inches taller |
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Weight
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72 kg 159 lbs 1 kg 2 lbs lighter |
73 kg 161 lbs 1 kg 2 lbs heavier |
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Body Fat %
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16.8% Healthy 7.7% lower
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18.2% Healthy 8.3% higher
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Muscle Index
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3.9 25.8% swoler
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3.1 20.5% less swole
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Sexy Index
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6.9 91.7% sexier
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3.6 47.8% less sexy
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BMI
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22.7 Average 0.8% higher
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22.5 Average 0.8% lower
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Daily Calorie Needs (?)
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2214 kcal Average 0.3% higher
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2208 kcal Average 0.3% lower
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Shoulders-to-Waist Width Ratio
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1.59 High 5.9% lower
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1.69 Very High 6.3% higher
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FFMI (?)
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18.9 Average 2.7% higher
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18.4 Average 2.6% lower
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Lean Mass
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59.9 kg 132 lbs 0.2 kg 0 lbs heavier |
59.7 kg 132 lbs 0.2 kg 0 lbs lighter |
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Shoulders Span
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45.9 cm 18 inches 0.4% lower
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46.1 cm 18 inches 0.4% higher
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Waist Span
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28.9 cm 11 inches 6.3% higher
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27.2 cm 11 inches 5.9% lower
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Fat Mass
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12.1 kg 27 lbs 1.2 kg 3 lbs lighter |
13.3 kg 29 lbs 1.2 kg 3 lbs heavier |
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Age
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20
13y younger
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33
13y older
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