Start of Cut 8/23/16
By 621alexl, ID: 411uf632 |
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Start bulk
By Victor Andres, ID: 7994o5vn |
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Height
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176 cm 5'9" 1 cm 0 inches taller |
175 cm 5'9" 1 cm 0 inches shorter |
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Weight
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67 kg 148 lbs 3 kg 7 lbs heavier |
64 kg 141 lbs 3 kg 7 lbs lighter |
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Body Fat %
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11.9% Fit 19% higher
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10% Skinny 16% lower
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Muscle Index
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5.3 Swole-ish 3.6% less swole
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5.5 Swole-ish 3.8% swoler
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Sexy Index
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7.4 Sexy 4.6% less sexy
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7.75276 Sexy 4.8% sexier
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BMI
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21.6 Average 3.5% higher
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20.9 Low 3.4% lower
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Daily Calorie Needs (?)
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2185 kcal Average 2.2% higher
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2138 kcal Average 2.2% lower
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Shoulders-to-Waist Width Ratio
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1.63 High 9.4% higher
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1.49 Average 8.6% lower
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FFMI (?)
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19.1 Average 1.6% higher
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18.8 Average 1.6% lower
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Lean Mass
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59 kg 130 lbs 1.4 kg 3 lbs heavier |
57.6 kg 127 lbs 1.4 kg 3 lbs lighter |
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Shoulders Span
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45 cm 18 inches 5.6% higher
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42.6 cm 17 inches 5.3% lower
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Waist Span
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27.5 cm 11 inches 3.8% lower
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28.6 cm 11 inches 4% higher
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Fat Mass
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8 kg 18 lbs 1.6 kg 4 lbs heavier |
6.4 kg 14 lbs 1.6 kg 4 lbs lighter |
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Age
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18
19y younger
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37
19y older
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