Start bulk
By Victor Andres, ID: 7994o5vn |
|||||||||||||||||||||||||||
|
Cut
By Victor Andres, ID: i3a2e94o |
|||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
175 cm 5'9" |
175 cm 5'9" |
||||||||||
Weight
|
64 kg 141 lbs 3 kg 7 lbs lighter |
67 kg 148 lbs 3 kg 7 lbs heavier |
||||||||||
Body Fat %
|
10% Skinny 16.7% lower
|
12% Fit 20% higher
|
||||||||||
Muscle Index
|
5.5 Swole-ish 1.9% swoler
|
5.4 Swole-ish 1.8% less swole
|
||||||||||
Sexy Index
|
7.75276 Sexy 1% sexier
|
7.676 Sexy 1% less sexy
|
||||||||||
BMI
|
20.9 Low 4.5% lower
|
21.9 Average 4.7% higher
|
||||||||||
Daily Calorie Needs (?)
|
2138 kcal Average 2.1% lower
|
2183 kcal Average 2.1% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.49 Average 2.1% higher
|
1.46 Average 2% lower
|
||||||||||
FFMI (?)
|
18.8 Average 2.6% lower
|
19.3 Average 2.7% higher
|
||||||||||
Lean Mass
|
57.6 kg 127 lbs 1.4 kg 3 lbs lighter |
59 kg 130 lbs 1.4 kg 3 lbs heavier |
||||||||||
Shoulders Span
|
42.6 cm 17 inches 3.6% higher
|
41.1 cm 16 inches 3.5% lower
|
||||||||||
Waist Span
|
28.6 cm 11 inches 1.4% higher
|
28.2 cm 11 inches 1.4% lower
|
||||||||||
Fat Mass
|
6.4 kg 14 lbs 1.6 kg 4 lbs lighter |
8 kg 18 lbs 1.6 kg 4 lbs heavier |
||||||||||
Age
|
37 | 37 |