Day 1 b
By Anonymous, ID: 7b019zh7 |
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Height
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172 cm 5'8" 2 cm 1 inches taller |
170 cm 5'7" 2 cm 1 inches shorter |
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Weight
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72 kg 159 lbs 1 kg 2 lbs heavier |
71 kg 157 lbs 1 kg 2 lbs lighter |
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Body Fat %
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16.8% Healthy |
16.8% Healthy |
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Muscle Index
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4.9 2% less swole
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5 Swole-ish 2% swoler
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Sexy Index
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5.4 |
5.2 |
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BMI
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24.3 Average 0.9% lower
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24.6 Average 0.9% higher
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Daily Calorie Needs (?)
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2214 kcal Average 1.3% higher
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2186 kcal Average 1.3% lower
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Shoulders-to-Waist Width Ratio
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1.33 Low 16.4% lower
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1.59 High 19.5% higher
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FFMI (?)
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20.2 Average 1% lower
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20.4 Average 1% higher
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Lean Mass
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59.9 kg 132 lbs 0.8 kg 2 lbs heavier |
59.1 kg 130 lbs 0.8 kg 2 lbs lighter |
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Shoulders Span
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43.4 cm 17 inches 12.1% lower
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49.4 cm 19 inches 13.8% higher
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Waist Span
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32.8 cm 13 inches 5.5% higher
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31.1 cm 12 inches 5.2% lower
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Fat Mass
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12.1 kg 27 lbs 0.2 kg 0 lbs heavier |
11.9 kg 26 lbs 0.2 kg 0 lbs lighter |
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Age
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30
4y younger
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34
4y older
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