Day 1 b
By Anonymous, ID: 7b019zh7 |
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Height
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172 cm 5'8" 3 cm 1 inches shorter |
175 cm 5'9" 3 cm 1 inches taller |
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Weight
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72 kg 159 lbs 8 kg 18 lbs lighter |
80 kg 176 lbs 8 kg 18 lbs heavier |
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Body Fat %
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16.8% Healthy 12% higher
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15% Healthy 10.7% lower
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Muscle Index
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4.9 26.9% less swole
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6.7 Swole-ish 36.7% swoler
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Sexy Index
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5.4 26% less sexy
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7.3 Sexy 35.2% sexier
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BMI
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24.3 Average 6.8% lower
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26.1 High 7.3% higher
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Daily Calorie Needs (?)
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2214 kcal Average 14.2% lower
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2581 kcal High 16.6% higher
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Shoulders-to-Waist Width Ratio
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1.33 Low 15.8% lower
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1.58 High 18.8% higher
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FFMI (?)
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20.2 Average 9% lower
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22.2 High 9.9% higher
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Lean Mass
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59.9 kg 132 lbs 8.1 kg 18 lbs lighter |
68 kg 150 lbs 8.1 kg 18 lbs heavier |
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Shoulders Span
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43.4 cm 17 inches 3.3% lower
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44.9 cm 18 inches 3.5% higher
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Waist Span
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32.8 cm 13 inches 15.5% higher
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28.4 cm 11 inches 13.4% lower
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Fat Mass
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12.1 kg 27 lbs 0.1 kg 0 lbs heavier |
12 kg 26 lbs 0.1 kg 0 lbs lighter |
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Age
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30
12y older
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18
12y younger
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