Day 1 b
By Anonymous, ID: 7b019zh7 |
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Height
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172 cm 5'8" 4 cm 2 inches taller |
168 cm 5'6" 4 cm 2 inches shorter |
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Weight
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72 kg 159 lbs 3.1 kg 7 lbs heavier |
68.9 kg 152 lbs 3.1 kg 7 lbs lighter |
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Body Fat %
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16.8% Healthy 8.4% higher
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15.5% Healthy 7.7% lower
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Muscle Index
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4.9 14% less swole
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5.7 Swole-ish 16.3% swoler
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Sexy Index
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5.4 14.3% less sexy
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6.3 16.7% sexier
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BMI
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24.3 Average 0.3% lower
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24.4 Average 0.3% higher
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Daily Calorie Needs (?)
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2214 kcal Average 2.6% higher
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2158 kcal Average 2.5% lower
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Shoulders-to-Waist Width Ratio
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1.33 Low 5.7% lower
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1.41 Average 6% higher
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FFMI (?)
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20.2 Average 1.9% lower
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20.6 Average 2% higher
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Lean Mass
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59.9 kg 132 lbs 1.7 kg 4 lbs heavier |
58.2 kg 128 lbs 1.7 kg 4 lbs lighter |
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Shoulders Span
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43.4 cm 17 inches 3.3% lower
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44.9 cm 18 inches 3.5% higher
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Waist Span
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32.8 cm 13 inches 3.5% higher
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31.7 cm 12 inches 3.4% lower
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Fat Mass
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12.1 kg 27 lbs 1.4 kg 3 lbs heavier |
10.7 kg 24 lbs 1.4 kg 3 lbs lighter |
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Age
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30 | 30 |