Day 1 b
By Anonymous, ID: 7b019zh7 |
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Height
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172 cm 5'8" |
172 cm 5'8" |
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Weight
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72 kg 159 lbs 1 kg 2 lbs lighter |
73 kg 161 lbs 1 kg 2 lbs heavier |
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Body Fat %
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16.8% Healthy 9.2% lower
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18.5% Chubby 10.1% higher
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Muscle Index
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4.9 19.5% swoler
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4.1 16.3% less swole
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Sexy Index
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5.4 6.9% less sexy
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5.8 7.4% sexier
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BMI
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24.3 Average 1.4% lower
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24.7 Average 1.4% higher
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Daily Calorie Needs (?)
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2214 kcal Average 0.6% higher
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2200 kcal Average 0.6% lower
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Shoulders-to-Waist Width Ratio
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1.33 Low 0.8% higher
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1.32 Low 0.8% lower
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FFMI (?)
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20.2 Average 0.5% higher
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20.1 Average 0.5% lower
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Lean Mass
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59.9 kg 132 lbs 0.4 kg 1 lbs heavier |
59.5 kg 131 lbs 0.4 kg 1 lbs lighter |
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Shoulders Span
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43.4 cm 17 inches 5.6% higher
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41.1 cm 16 inches 5.3% lower
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Waist Span
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32.8 cm 13 inches 5.1% higher
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31.2 cm 12 inches 4.9% lower
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Fat Mass
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12.1 kg 27 lbs 1.4 kg 3 lbs lighter |
13.5 kg 30 lbs 1.4 kg 3 lbs heavier |
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Age
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30 | 30 |