after july minicut
By Anonymous, ID: 7b3428x5 |
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Mid Bulk
By matt4242, ID: o8086d75 |
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Height
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189 cm 6'2" 2 cm 1 inches shorter |
191 cm 6'3" 2 cm 1 inches taller |
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Weight
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100 kg 220 lbs 2 kg 4 lbs heavier |
98 kg 216 lbs 2 kg 4 lbs lighter |
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Body Fat %
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16.8% Healthy 5.7% higher
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15.9% Healthy 5.4% lower
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Muscle Index
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6.5 Swole-ish 1.6% swoler
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6.4 Swole-ish 1.5% less swole
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Sexy Index
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7.777 Sexy 25.4% sexier
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6.4 20.3% less sexy
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BMI
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28 High 4.2% higher
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26.9 High 4% lower
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Daily Calorie Needs (?)
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2983 kcal Big Appetite 0.8% higher
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2958 kcal High 0.8% lower
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Shoulders-to-Waist Width Ratio
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1.49 Average 9.7% lower
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1.65 Very High 10.7% higher
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FFMI (?)
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23.3 High 3.1% higher
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22.6 High 3% lower
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Lean Mass
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83.2 kg 183 lbs 0.8 kg 2 lbs heavier |
82.4 kg 182 lbs 0.8 kg 2 lbs lighter |
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Shoulders Span
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52.6 cm 21 inches 2.8% lower
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54.1 cm 21 inches 2.9% higher
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Waist Span
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35.2 cm 14 inches 7.3% higher
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32.8 cm 13 inches 6.8% lower
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Fat Mass
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16.8 kg 37 lbs 1.2 kg 3 lbs heavier |
15.6 kg 34 lbs 1.2 kg 3 lbs lighter |
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Age
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33
11y older
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22
11y younger
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