SHOWDOWN
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after july minicut
By Anonymous, ID: 7b3428x5 |
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VS.
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PB Philips protocol October-november 2015
By Anonymous, ID: tu02qbzh |
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↓↓ Scroll Down for Comparison Shots ↓↓
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↓↓ Stats Breakdown ↓↓
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Height
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189 cm 6'2" 1 cm 0 inches taller |
188 cm 6'2" 1 cm 0 inches shorter |
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Weight
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100 kg 220 lbs 9 kg 20 lbs heavier |
91 kg 201 lbs 9 kg 20 lbs lighter |
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Body Fat %
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16.8% Healthy 10.5% higher
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15.2% Healthy 9.5% lower
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Muscle Index
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6.5 Swole-ish 4.8% swoler
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6.2 Swole-ish 4.6% less swole
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Sexy Index
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7.777 Sexy 36.4% sexier
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5.7 26.7% less sexy
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BMI
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28 High 8.7% higher
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25.8 High 8% lower
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Daily Calorie Needs (?)
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2983 kcal Big Appetite 3% higher
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2896 kcal High 2.9% lower
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Shoulders-to-Waist Width Ratio
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1.49 Average |
1.49 Average |
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FFMI (?)
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23.3 High 6.9% higher
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21.8 Above Average 6.4% lower
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Lean Mass
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83.2 kg 183 lbs 6 kg 13 lbs heavier |
77.2 kg 170 lbs 6 kg 13 lbs lighter |
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Shoulders Span
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52.6 cm 21 inches 2.5% higher
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51.3 cm 20 inches 2.5% lower
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Waist Span
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35.2 cm 14 inches 2.3% higher
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34.4 cm 14 inches 2.3% lower
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Fat Mass
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16.8 kg 37 lbs 3 kg 7 lbs heavier |
13.8 kg 30 lbs 3 kg 7 lbs lighter |
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Age
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33
9y older
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24
9y younger
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