Before reaching goal
By Anonymous, ID: 1u5vd484 |
|||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
170 cm 5'7" 4 cm 2 inches shorter |
174 cm 5'8" 4 cm 2 inches taller |
||||||||||
Weight
|
65 kg 143 lbs 4 kg 9 lbs lighter |
69 kg 152 lbs 4 kg 9 lbs heavier |
||||||||||
Body Fat %
|
14.3% Fit 9.5% lower
|
15.8% Healthy 10.5% higher
|
||||||||||
Muscle Index
|
5 Swole-ish 11.1% swoler
|
4.5 10% less swole
|
||||||||||
Sexy Index
|
7.5 Sexy 50% sexier
|
5 33.3% less sexy
|
||||||||||
BMI
|
22.5 Average 1.3% lower
|
22.8 Average 1.3% higher
|
||||||||||
Daily Calorie Needs (?)
|
2075 kcal Average 3.7% lower
|
2154 kcal Average 3.8% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.65 Very High 10% higher
|
1.50 Average 9.1% lower
|
||||||||||
FFMI (?)
|
19.3 Average 0.5% higher
|
19.2 Average 0.5% lower
|
||||||||||
Lean Mass
|
55.7 kg 123 lbs 2.4 kg 5 lbs lighter |
58.1 kg 128 lbs 2.4 kg 5 lbs heavier |
||||||||||
Shoulders Span
|
46.9 cm 18 inches 5.6% higher
|
44.4 cm 17 inches 5.3% lower
|
||||||||||
Waist Span
|
28.4 cm 11 inches 4.1% lower
|
29.6 cm 12 inches 4.2% higher
|
||||||||||
Fat Mass
|
9.3 kg 21 lbs 1.6 kg 4 lbs lighter |
10.9 kg 24 lbs 1.6 kg 4 lbs heavier |
||||||||||
Age
|
18 | 18 |