04/23 time to gain muscle
By hr17, ID: 5ior8422 |
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Height
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179 cm 5'10" 5 cm 2 inches taller |
174 cm 5'8" 5 cm 2 inches shorter |
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Weight
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72 kg 159 lbs 3 kg 7 lbs heavier |
69 kg 152 lbs 3 kg 7 lbs lighter |
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Body Fat %
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16.7% Healthy 5.7% higher
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15.8% Healthy 5.4% lower
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Muscle Index
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3.8 15.6% less swole
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4.5 18.4% swoler
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Sexy Index
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4.8 4% less sexy
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5 4.2% sexier
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BMI
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22.5 Average 1.4% lower
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22.8 Average 1.4% higher
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Daily Calorie Needs (?)
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2216 kcal Average 2.9% higher
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2154 kcal Average 2.8% lower
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Shoulders-to-Waist Width Ratio
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1.62 High 8% higher
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1.50 Average 7.4% lower
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FFMI (?)
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18.7 Average 2.6% lower
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19.2 Average 2.7% higher
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Lean Mass
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60 kg 132 lbs 1.9 kg 4 lbs heavier |
58.1 kg 128 lbs 1.9 kg 4 lbs lighter |
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Shoulders Span
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46.9 cm 18 inches 5.6% higher
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44.4 cm 17 inches 5.3% lower
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Waist Span
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29 cm 11 inches 2% lower
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29.6 cm 12 inches 2.1% higher
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Fat Mass
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12 kg 26 lbs 1.1 kg 2 lbs heavier |
10.9 kg 24 lbs 1.1 kg 2 lbs lighter |
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Age
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18 | 18 |