J
By Anonymous, ID: 7gcxk2yx |
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bulk or cut
By Lord, ID: f3bjr975 |
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Height
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174 cm 5'8" 1 cm 0 inches taller |
173 cm 5'8" 1 cm 0 inches shorter |
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Weight
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69 kg 152 lbs 5 kg 11 lbs heavier |
64 kg 141 lbs 5 kg 11 lbs lighter |
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Body Fat %
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15.8% Healthy 9.7% higher
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14.4% Fit 8.9% lower
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Muscle Index
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4.5 7.1% swoler
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4.2 6.7% less swole
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Sexy Index
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5 7.4% less sexy
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5.4 8% sexier
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BMI
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22.8 Average 6.6% higher
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21.4 Average 6.2% lower
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Daily Calorie Needs (?)
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2154 kcal Average 5.3% higher
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2045 kcal Average 5.1% lower
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Shoulders-to-Waist Width Ratio
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1.50 Average |
1.50 Average |
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FFMI (?)
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19.2 Average 4.9% higher
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18.3 Average 4.7% lower
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Lean Mass
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58.1 kg 128 lbs 3.3 kg 7 lbs heavier |
54.8 kg 121 lbs 3.3 kg 7 lbs lighter |
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Shoulders Span
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44.4 cm 17 inches 2% lower
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45.3 cm 18 inches 2% higher
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Waist Span
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29.6 cm 12 inches 1.7% lower
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30.1 cm 12 inches 1.7% higher
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Fat Mass
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10.9 kg 24 lbs 1.7 kg 4 lbs heavier |
9.2 kg 20 lbs 1.7 kg 4 lbs lighter |
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Age
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18
3y younger
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21
3y older
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