Middle of the bulk
By Alex, ID: 4eflcv18 |
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Height
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188 cm 6'2" |
188 cm 6'2" |
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Weight
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88 kg 194 lbs 4 kg 9 lbs heavier |
84 kg 185 lbs 4 kg 9 lbs lighter |
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Body Fat %
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17.4% Healthy 8.7% higher
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16% Healthy 8% lower
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Muscle Index
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4.5 4.3% less swole
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4.7 4.4% swoler
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Sexy Index
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6.8 10.5% less sexy
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7.6 Sexy 11.8% sexier
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BMI
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24.9 Average 4.8% higher
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23.8 Average 4.5% lower
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Daily Calorie Needs (?)
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2636 kcal High 2.7% higher
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2566 kcal High 2.7% lower
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Shoulders-to-Waist Width Ratio
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1.86 HOLY SHIT 2.2% higher
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1.82 HOLY SHIT 2.2% lower
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FFMI (?)
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20.6 Average 3% higher
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20 Average 2.9% lower
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Lean Mass
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72.7 kg 160 lbs 2.1 kg 5 lbs heavier |
70.6 kg 156 lbs 2.1 kg 5 lbs lighter |
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Shoulders Span
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62.9 cm 25 inches 1.6% lower
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63.9 cm 25 inches 1.6% higher
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Waist Span
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33.7 cm 13 inches 4% lower
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35.1 cm 14 inches 4.2% higher
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Fat Mass
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15.3 kg 34 lbs 1.9 kg 4 lbs heavier |
13.4 kg 30 lbs 1.9 kg 4 lbs lighter |
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Age
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31
13y older
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18
13y younger
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