Dustin
By Dustinthestud123, ID: 7qu00b2o |
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Progress
By westdoc, ID: 917i1423 |
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Height
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173 cm 5'8" 3 cm 1 inches taller |
170 cm 5'7" 3 cm 1 inches shorter |
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Weight
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74 kg 163 lbs 3 kg 7 lbs heavier |
71 kg 157 lbs 3 kg 7 lbs lighter |
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Body Fat %
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17.6% Healthy 9.3% higher
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16.1% Healthy 8.5% lower
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Muscle Index
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4.6 14.8% less swole
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5.4 Swole-ish 17.4% swoler
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Sexy Index
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4.5 37.5% less sexy
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7.2 Sexy 60% sexier
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BMI
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24.7 Average 0.7% higher
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24.6 Average 0.6% lower
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Daily Calorie Needs (?)
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2249 kcal Average 2.1% higher
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2203 kcal Average 2% lower
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Shoulders-to-Waist Width Ratio
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1.43 Average 14.9% lower
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1.68 Very High 17.5% higher
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FFMI (?)
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20.4 Average 1% lower
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20.6 Average 1% higher
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Lean Mass
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61 kg 134 lbs 1.4 kg 3 lbs heavier |
59.6 kg 131 lbs 1.4 kg 3 lbs lighter |
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Shoulders Span
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49.7 cm 20 inches 9% lower
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54.6 cm 21 inches 9.9% higher
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Waist Span
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34.9 cm 14 inches 7.1% higher
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32.6 cm 13 inches 6.6% lower
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Fat Mass
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13 kg 29 lbs 1.6 kg 4 lbs heavier |
11.4 kg 25 lbs 1.6 kg 4 lbs lighter |
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Age
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23
1y younger
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24
1y older
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