SHOWDOWN

Igor august 2017 90 kg.
By Anonymous, ID: 7re7600y
Picture 1
Age:32
Height:184 cm  ·  6'0"
Weight:90 kg  ·  198 lbs
Body Fat %:15.3%
BMI:26.6
Muscle Index:6.7
Sexy Index:6.7
Body Type:
Tall
Healthy
Swole-ish
Mango
VS.
After one month of JD workout
By Anonymous, ID: 938b5247
Picture 1
Age:22
Height:186 cm  ·  6'1"
Weight:87 kg  ·  192 lbs
Body Fat %:15.6%
BMI:25.2
Muscle Index:5.7
Sexy Index:6.7
Body Type:
Tall
Healthy
Parsnip
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Igor august 2017 90 kg. Picture 1
After one month of JD workout Picture 1
Height
184 cm
6'0"
2 cm
1 inches
shorter
186 cm
6'1"
2 cm
1 inches
taller
Weight
90 kg
198 lbs
3 kg
7 lbs
heavier
87 kg
192 lbs
3 kg
7 lbs
lighter
Body Fat %
15.3%
Healthy
1.9%  lower
15.6%
Healthy
2%  higher
Muscle Index
6.7
Swole-ish
17.5%  swoler
5.7
Swole-ish
14.9%  less swole
Sexy Index
6.7
6.7
BMI
26.6
High
5.7%  higher
25.2
High
5.4%  lower
Daily Calorie Needs  (?)
2753 kcal
High
3.5%  higher
2661 kcal
High
3.3%  lower
Shoulders-to-Waist Width Ratio
1.41
Average
11.3%  lower
1.59
High
12.8%  higher
FFMI (?)
22.5
High
6.1%  higher
21.2
Above Average
5.8%  lower
Lean Mass
76.2 kg
168 lbs
2.8 kg
6 lbs
heavier
73.4 kg
162 lbs
2.8 kg
6 lbs
lighter
Shoulders Span
43.6 cm
17 inches
9.7%  lower
48.3 cm
19 inches
10.8%  higher
Waist Span
30.9 cm
12 inches
1.6%  higher
30.4 cm
12 inches
1.6%  lower
Fat Mass
13.8 kg
30 lbs
0.2 kg
0 lbs
heavier
13.6 kg
30 lbs
0.2 kg
0 lbs
lighter
Age
32
10y older
22
10y younger

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