after high protein diet
By jackh, ID: 30bgb489 |
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Height
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180 cm 5'11" |
180 cm 5'11" |
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Weight
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73 kg 161 lbs 3 kg 7 lbs heavier |
70 kg 154 lbs 3 kg 7 lbs lighter |
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Body Fat %
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12.7% Fit 1.6% lower
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12.9% Fit 1.6% higher
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Muscle Index
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5.4 Swole-ish 12.5% swoler
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4.8 11.1% less swole
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Sexy Index
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7.6 Sexy 8.6% sexier
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7 Sexy 7.9% less sexy
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BMI
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22.5 Average 4.3% higher
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21.6 Average 4.1% lower
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Daily Calorie Needs (?)
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2340 kcal High 4% higher
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2249 kcal Average 3.9% lower
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Shoulders-to-Waist Width Ratio
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1.55 Average 6.6% lower
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1.66 Very High 7.1% higher
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FFMI (?)
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19.7 Average 4.8% higher
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18.8 Average 4.6% lower
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Lean Mass
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63.7 kg 140 lbs 2.7 kg 6 lbs heavier |
61 kg 134 lbs 2.7 kg 6 lbs lighter |
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Shoulders Span
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56.9 cm 22 inches 6.7% lower
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61 cm 24 inches 7.2% higher
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Waist Span
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36.7 cm 14 inches 0.3% lower
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36.8 cm 14 inches 0.3% higher
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Fat Mass
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9.3 kg 21 lbs 0.3 kg 1 lbs heavier |
9 kg 20 lbs 0.3 kg 1 lbs lighter |
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Age
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48
14y older
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34
14y younger
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