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near end diet
By Raj, ID: 82d7cpb6
Picture 1
Age:18
Height:178 cm  ·  5'10"
Weight:74 kg  ·  163 lbs
Body Fat %:15.1%
BMI:23.4
Muscle Index:5
Sexy Index:7.65075
Body Type:
Regular
Healthy
Sexy
Viking
VS.
My Report2017
By swahn, ID: bj10da06
Picture 1
Age:27
Height:183 cm  ·  6'0"
Weight:78 kg  ·  172 lbs
Body Fat %:16.5%
BMI:23.3
Muscle Index:4.3
Sexy Index:6.1
Body Type:
Tall
Healthy
Parsnip
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near end diet Picture 1
My Report2017 Picture 1
Height
178 cm
5'10"
5 cm
2 inches
shorter
183 cm
6'0"
5 cm
2 inches
taller
Weight
74 kg
163 lbs
4 kg
9 lbs
lighter
78 kg
172 lbs
4 kg
9 lbs
heavier
Body Fat %
15.1%
Healthy
8.5%  lower
16.5%
Healthy
9.3%  higher
Muscle Index
5
Swole-ish
16.3%  swoler
4.3
14%  less swole
Sexy Index
7.65075
Sexy
25.4% sexier
6.1
20.3%   less sexy
BMI
23.4
Average
0.3%  higher
23.3
Average
0.3%  lower
Daily Calorie Needs  (?)
2310 kcal
High
3.2%  lower
2387 kcal
High
3.3%  higher
Shoulders-to-Waist Width Ratio
1.68
Very High
2.9%  lower
1.73
HOLY SHIT
3%  higher
FFMI (?)
19.8
Average
2.1%  higher
19.4
Average
2%  lower
Lean Mass
62.8 kg
138 lbs
2.3 kg
5 lbs
lighter
65.1 kg
144 lbs
2.3 kg
5 lbs
heavier
Shoulders Span
56.9 cm
22 inches
0.4%  higher
56.7 cm
22 inches
0.4%  lower
Waist Span
33.9 cm
13 inches
3%  higher
32.9 cm
13 inches
2.9%  lower
Fat Mass
11.2 kg
25 lbs
1.7 kg
4 lbs
lighter
12.9 kg
28 lbs
1.7 kg
4 lbs
heavier
Age
18
9y younger
27
9y older

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