near end diet
By Raj, ID: 82d7cpb6 |
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Height
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178 cm 5'10" 13 cm 5 inches shorter |
191 cm 6'3" 13 cm 5 inches taller |
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Weight
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74 kg 163 lbs 14 kg 31 lbs lighter |
88 kg 194 lbs 14 kg 31 lbs heavier |
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Body Fat %
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15.1% Healthy 6.2% lower
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16.1% Healthy 6.6% higher
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Muscle Index
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5 Swole-ish 4.2% swoler
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4.8 4% less swole
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Sexy Index
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7.65075 Sexy 34.2% sexier
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5.7 25.5% less sexy
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BMI
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23.4 Average 3.2% lower
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24.1 Average 3.3% higher
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Daily Calorie Needs (?)
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2310 kcal High 13.6% lower
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2674 kcal High 15.8% higher
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Shoulders-to-Waist Width Ratio
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1.68 Very High 6.1% lower
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1.79 HOLY SHIT 6.5% higher
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FFMI (?)
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19.8 Average 2% lower
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20.2 Average 2% higher
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Lean Mass
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62.8 kg 138 lbs 11 kg 24 lbs lighter |
73.8 kg 163 lbs 11 kg 24 lbs heavier |
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Shoulders Span
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56.9 cm 22 inches 4% lower
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59.3 cm 23 inches 4.2% higher
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Waist Span
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33.9 cm 13 inches 2.4% higher
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33.1 cm 13 inches 2.4% lower
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Fat Mass
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11.2 kg 25 lbs 3 kg 7 lbs lighter |
14.2 kg 31 lbs 3 kg 7 lbs heavier |
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Age
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18
12y younger
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30
12y older
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