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near end diet
By Raj, ID: 82d7cpb6
Picture 1
Age:18
Height:178 cm  ·  5'10"
Weight:74 kg  ·  163 lbs
Body Fat %:15.1%
BMI:23.4
Muscle Index:5
Sexy Index:7.65075
Body Type:
Regular
Healthy
Sexy
Viking
VS.
Ser.Kon. Winter 2017
By Sergey_Konyakov, ID: s02hu9ne
Picture 1
Age:18
Height:177 cm  ·  5'10"
Weight:70 kg  ·  154 lbs
Body Fat %:16.3%
BMI:22.3
Muscle Index:4
Sexy Index:6.4
Body Type:
Regular
Healthy
Parsnip
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near end diet Picture 1
Ser.Kon. Winter 2017 Picture 1
Height
178 cm
5'10"
1 cm
0 inches
taller
177 cm
5'10"
1 cm
0 inches
shorter
Weight
74 kg
163 lbs
4 kg
9 lbs
heavier
70 kg
154 lbs
4 kg
9 lbs
lighter
Body Fat %
15.1%
Healthy
7.4%  lower
16.3%
Healthy
7.9%  higher
Muscle Index
5
Swole-ish
25%  swoler
4
20%  less swole
Sexy Index
7.65075
Sexy
19.5% sexier
6.4
16.3%   less sexy
BMI
23.4
Average
4.6%  higher
22.3
Average
4.4%  lower
Daily Calorie Needs  (?)
2310 kcal
High
6.5%  higher
2170 kcal
Average
6.1%  lower
Shoulders-to-Waist Width Ratio
1.68
Very High
1.2%  higher
1.66
Very High
1.2%  lower
FFMI (?)
19.8
Average
5.9%  higher
18.7
Average
5.6%  lower
Lean Mass
62.8 kg
138 lbs
4.2 kg
9 lbs
heavier
58.6 kg
129 lbs
4.2 kg
9 lbs
lighter
Shoulders Span
56.9 cm
22 inches
1.6%  higher
56 cm
22 inches
1.6%  lower
Waist Span
33.9 cm
13 inches
0.6%  higher
33.7 cm
13 inches
0.6%  lower
Fat Mass
11.2 kg
25 lbs
0.2 kg
0 lbs
lighter
11.4 kg
25 lbs
0.2 kg
0 lbs
heavier
Age
18
18

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