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near end diet
By Raj, ID: 82d7cpb6
Picture 1
Age:18
Height:178 cm  ·  5'10"
Weight:74 kg  ·  163 lbs
Body Fat %:15.1%
BMI:23.4
Muscle Index:5
Sexy Index:7.65075
Body Type:
Regular
Healthy
Sexy
Viking
VS.
me9
By istorke, ID: wdg3nc87
Picture 1
Age:18
Height:185 cm  ·  6'1"
Weight:81 kg  ·  179 lbs
Body Fat %:15.7%
BMI:23.7
Muscle Index:4.8
Sexy Index:5.9
Body Type:
Tall
Healthy
Parsnip
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near end diet Picture 1
me9 Picture 1
Height
178 cm
5'10"
7 cm
3 inches
shorter
185 cm
6'1"
7 cm
3 inches
taller
Weight
74 kg
163 lbs
7 kg
15 lbs
lighter
81 kg
179 lbs
7 kg
15 lbs
heavier
Body Fat %
15.1%
Healthy
3.8%  lower
15.7%
Healthy
4%  higher
Muscle Index
5
Swole-ish
4.2%  swoler
4.8
4%  less swole
Sexy Index
7.65075
Sexy
29.7% sexier
5.9
22.9%   less sexy
BMI
23.4
Average
1.3%  lower
23.7
Average
1.3%  higher
Daily Calorie Needs  (?)
2310 kcal
High
7.3%  lower
2491 kcal
High
7.8%  higher
Shoulders-to-Waist Width Ratio
1.68
Very High
5.7%  higher
1.59
High
5.4%  lower
FFMI (?)
19.8
Average
1%  lower
20
Average
1%  higher
Lean Mass
62.8 kg
138 lbs
5.5 kg
12 lbs
lighter
68.3 kg
151 lbs
5.5 kg
12 lbs
heavier
Shoulders Span
56.9 cm
22 inches
5.6%  higher
53.9 cm
21 inches
5.3%  lower
Waist Span
33.9 cm
13 inches
33.9 cm
13 inches
Fat Mass
11.2 kg
25 lbs
1.5 kg
3 lbs
lighter
12.7 kg
28 lbs
1.5 kg
3 lbs
heavier
Age
18
18

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