near end diet
By Raj, ID: 82d7cpb6 |
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Height
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178 cm 5'10" 12 cm 5 inches shorter |
190 cm 6'3" 12 cm 5 inches taller |
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Weight
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74 kg 163 lbs 11 kg 24 lbs lighter |
85 kg 187 lbs 11 kg 24 lbs heavier |
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Body Fat %
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15.1% Healthy 1.3% lower
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15.3% Healthy 1.3% higher
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Muscle Index
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5 Swole-ish 4.2% swoler
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4.8 4% less swole
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Sexy Index
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7.65075 Sexy 25.4% sexier
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6.1 20.3% less sexy
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BMI
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23.4 Average 0.8% lower
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23.6 Average 0.8% higher
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Daily Calorie Needs (?)
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2310 kcal High 11.6% lower
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2613 kcal High 13.1% higher
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Shoulders-to-Waist Width Ratio
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1.68 Very High 1.2% lower
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1.70 Very High 1.2% higher
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FFMI (?)
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19.8 Average 0.5% lower
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19.9 Average 0.5% higher
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Lean Mass
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62.8 kg 138 lbs 9.2 kg 20 lbs lighter |
72 kg 159 lbs 9.2 kg 20 lbs heavier |
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Shoulders Span
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56.9 cm 22 inches 1.4% higher
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56.1 cm 22 inches 1.4% lower
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Waist Span
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33.9 cm 13 inches 2.4% higher
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33.1 cm 13 inches 2.4% lower
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Fat Mass
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11.2 kg 25 lbs 1.8 kg 4 lbs lighter |
13 kg 29 lbs 1.8 kg 4 lbs heavier |
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Age
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18
12y younger
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30
12y older
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