near end diet
By Raj, ID: 82d7cpb6 |
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Height
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178 cm 5'10" 7 cm 3 inches shorter |
185 cm 6'1" 7 cm 3 inches taller |
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Weight
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74 kg 163 lbs 7.6 kg 17 lbs lighter |
81.6 kg 180 lbs 7.6 kg 17 lbs heavier |
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Body Fat %
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15.1% Healthy 5.6% lower
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16% Healthy 6% higher
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Muscle Index
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5 Swole-ish 4.2% swoler
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4.8 4% less swole
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Sexy Index
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7.65075 Sexy 27.5% sexier
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6 21.6% less sexy
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BMI
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23.4 Average 2% lower
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23.8 Average 2.1% higher
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Daily Calorie Needs (?)
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2310 kcal High 7.6% lower
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2499 kcal High 8.2% higher
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Shoulders-to-Waist Width Ratio
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1.68 Very High 12% higher
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1.50 Average 10.7% lower
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FFMI (?)
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19.8 Average 1% lower
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20 Average 1% higher
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Lean Mass
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62.8 kg 138 lbs 5.7 kg 13 lbs lighter |
68.5 kg 151 lbs 5.7 kg 13 lbs heavier |
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Shoulders Span
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56.9 cm 22 inches 10.9% higher
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51.3 cm 20 inches 9.8% lower
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Waist Span
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33.9 cm 13 inches 1.2% lower
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34.3 cm 14 inches 1.2% higher
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Fat Mass
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11.2 kg 25 lbs 1.9 kg 4 lbs lighter |
13.1 kg 29 lbs 1.9 kg 4 lbs heavier |
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Age
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18
31y younger
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49
31y older
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