2 April 2019
By Damhan_alla, ID: 84wizg0f |
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Before
By Gide, ID: 8181m6a7 |
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Height
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175 cm 5'9" |
175 cm 5'9" |
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Weight
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74 kg 163 lbs 1 kg 2 lbs heavier |
73 kg 161 lbs 1 kg 2 lbs lighter |
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Body Fat %
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14.9% Fit 15.8% lower
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17.7% Healthy 18.8% higher
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Muscle Index
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5.6 Swole-ish 36.6% swoler
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4.1 26.8% less swole
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Sexy Index
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7.7 Sexy 51% sexier
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5.4 33.8% less sexy
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BMI
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24.2 Average 1.3% higher
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23.8 Average 1.3% lower
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Daily Calorie Needs (?)
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2315 kcal High 4.3% higher
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2220 kcal Average 4.1% lower
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Shoulders-to-Waist Width Ratio
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1.57 Average 4.7% higher
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1.50 Average 4.5% lower
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FFMI (?)
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20.6 Average 5.1% higher
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19.6 Average 4.9% lower
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Lean Mass
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63 kg 139 lbs 2.9 kg 6 lbs heavier |
60.1 kg 132 lbs 2.9 kg 6 lbs lighter |
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Shoulders Span
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44.4 cm 17 inches 10.5% lower
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49.6 cm 20 inches 11.7% higher
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Waist Span
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28.3 cm 11 inches 14.5% lower
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33.1 cm 13 inches 17% higher
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Fat Mass
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11 kg 24 lbs 1.9 kg 4 lbs lighter |
12.9 kg 28 lbs 1.9 kg 4 lbs heavier |
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Age
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38
20y older
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18
20y younger
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