Progress 3 months in/test
By Anonymous, ID: 21p70i9n |
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Height
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183 cm 6'0" 3 cm 1 inches taller |
180 cm 5'11" 3 cm 1 inches shorter |
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Weight
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90 kg 198 lbs 6 kg 13 lbs heavier |
84 kg 185 lbs 6 kg 13 lbs lighter |
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Body Fat %
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18.2% Healthy 0.6% higher
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18.1% Healthy 0.5% lower
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Muscle Index
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5.1 Swole-ish 6.3% swoler
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4.8 5.9% less swole
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Sexy Index
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4.7 |
4.7 |
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BMI
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26.9 High 3.6% higher
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25.9 High 3.5% lower
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Daily Calorie Needs (?)
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2667 kcal High 6.3% higher
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2508 kcal High 6% lower
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Shoulders-to-Waist Width Ratio
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1.53 Average 7% higher
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1.43 Average 6.5% lower
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FFMI (?)
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22 High 3.8% higher
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21.2 Above Average 3.6% lower
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Lean Mass
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73.6 kg 162 lbs 4.8 kg 11 lbs heavier |
68.8 kg 152 lbs 4.8 kg 11 lbs lighter |
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Shoulders Span
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41.4 cm 16 inches 9.8% higher
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37.7 cm 15 inches 8.9% lower
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Waist Span
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27.1 cm 11 inches 3% higher
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26.3 cm 10 inches 3% lower
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Fat Mass
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16.4 kg 36 lbs 1.2 kg 3 lbs heavier |
15.2 kg 34 lbs 1.2 kg 3 lbs lighter |
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Age
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19
33y younger
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52
33y older
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