June 2021, 9 months with almost no sport (ex side lat)
By Soul109, ID: 8gu2cza8 |
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9 days
By Dan, ID: 16g2492y |
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Height
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181 cm 5'11" 2 cm 1 inches shorter |
183 cm 6'0" 2 cm 1 inches taller |
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Weight
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69 kg 152 lbs 3 kg 7 lbs lighter |
72 kg 159 lbs 3 kg 7 lbs heavier |
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Body Fat %
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14% Fit 2.2% higher
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13.7% Fit 2.1% lower
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Muscle Index
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4 9.1% less swole
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4.4 10% swoler
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Sexy Index
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6.52864 5.3% sexier
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6.2 5% less sexy
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BMI
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21.1 Average 2% lower
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21.5 Average 2.1% higher
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Daily Calorie Needs (?)
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2195 kcal Average 4.1% lower
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2288 kcal Average 4.2% higher
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Shoulders-to-Waist Width Ratio
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1.42 Average 2.7% lower
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1.46 Average 2.8% higher
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FFMI (?)
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18.1 Average 2.7% lower
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18.6 Average 2.8% higher
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Lean Mass
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59.3 kg 131 lbs 2.8 kg 6 lbs lighter |
62.1 kg 137 lbs 2.8 kg 6 lbs heavier |
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Shoulders Span
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47.9 cm 19 inches 1.6% lower
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48.7 cm 19 inches 1.7% higher
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Waist Span
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33.6 cm 13 inches 0.6% higher
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33.4 cm 13 inches 0.6% lower
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Fat Mass
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9.7 kg 21 lbs 0.2 kg 0 lbs lighter |
9.9 kg 22 lbs 0.2 kg 0 lbs heavier |
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Age
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29
7y older
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22
7y younger
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