June 2021, 9 months with almost no sport (ex side lat)
By Soul109, ID: 8gu2cza8 |
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Height
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181 cm 5'11" 11 cm 4 inches taller |
170 cm 5'7" 11 cm 4 inches shorter |
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Weight
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69 kg 152 lbs 9 kg 20 lbs heavier |
60 kg 132 lbs 9 kg 20 lbs lighter |
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Body Fat %
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14% Fit 5.4% lower
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14.8% Healthy 5.7% higher
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Muscle Index
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4 5.3% swoler
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3.8 5% less swole
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Sexy Index
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6.52864 14.5% sexier
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5.7 12.7% less sexy
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BMI
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21.1 Average 1.4% higher
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20.8 Low 1.4% lower
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Daily Calorie Needs (?)
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2195 kcal Average 14.1% higher
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1924 kcal Low 12.3% lower
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Shoulders-to-Waist Width Ratio
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1.42 Average 4.1% lower
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1.48 Average 4.2% higher
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FFMI (?)
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18.1 Average 2.3% higher
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17.7 Average 2.2% lower
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Lean Mass
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59.3 kg 131 lbs 8.2 kg 18 lbs heavier |
51.1 kg 113 lbs 8.2 kg 18 lbs lighter |
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Shoulders Span
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47.9 cm 19 inches 6.7% higher
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44.9 cm 18 inches 6.3% lower
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Waist Span
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33.6 cm 13 inches 10.9% higher
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30.3 cm 12 inches 9.8% lower
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Fat Mass
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9.7 kg 21 lbs 0.8 kg 2 lbs heavier |
8.9 kg 20 lbs 0.8 kg 2 lbs lighter |
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Age
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29
9y older
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20
9y younger
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