Mid Bulk
By Raj, ID: 8sm7c9w5 |
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Height
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179 cm 5'10" 1 cm 0 inches shorter |
180 cm 5'11" 1 cm 0 inches taller |
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Weight
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80 kg 176 lbs 1.6 kg 4 lbs lighter |
81.6 kg 180 lbs 1.6 kg 4 lbs heavier |
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Body Fat %
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16.2% Healthy 12.4% lower
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18.5% Chubby 14.2% higher
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Muscle Index
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5.4 Swole-ish 28.6% swoler
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4.2 22.2% less swole
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Sexy Index
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7.2 Sexy 60% sexier
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4.8 37.5% less sexy
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BMI
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25 Average 0.9% lower
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25.2 High 0.9% higher
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Daily Calorie Needs (?)
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2450 kcal High 0.7% higher
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2432 kcal High 0.7% lower
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Shoulders-to-Waist Width Ratio
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1.76 HOLY SHIT 5.4% higher
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1.67 Very High 5.1% lower
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FFMI (?)
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20.9 Average 2% higher
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20.5 Average 1.9% lower
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Lean Mass
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67 kg 148 lbs 0.5 kg 1 lbs heavier |
66.5 kg 147 lbs 0.5 kg 1 lbs lighter |
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Shoulders Span
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53.1 cm 21 inches 4.7% higher
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50.7 cm 20 inches 4.5% lower
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Waist Span
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30.2 cm 12 inches 0.7% lower
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30.4 cm 12 inches 0.7% higher
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Fat Mass
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13 kg 29 lbs 2.1 kg 5 lbs lighter |
15.1 kg 33 lbs 2.1 kg 5 lbs heavier |
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Age
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18
7y younger
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25
7y older
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