Mid Bulk
By Raj, ID: 8sm7c9w5 |
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me4
By istorke, ID: arl1sxx0 |
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Height
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179 cm 5'10" 7 cm 3 inches shorter |
186 cm 6'1" 7 cm 3 inches taller |
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Weight
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80 kg 176 lbs 1 kg 2 lbs heavier |
79 kg 174 lbs 1 kg 2 lbs lighter |
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Body Fat %
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16.2% Healthy 11% higher
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14.6% Fit 9.9% lower
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Muscle Index
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5.4 Swole-ish 12.5% swoler
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4.8 11.1% less swole
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Sexy Index
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7.2 Sexy 20% sexier
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6 16.7% less sexy
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BMI
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25 Average 9.3% higher
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22.8 Average 8.5% lower
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Daily Calorie Needs (?)
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2450 kcal High 0.6% lower
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2464 kcal High 0.6% higher
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Shoulders-to-Waist Width Ratio
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1.76 HOLY SHIT 0.6% higher
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1.75 HOLY SHIT 0.6% lower
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FFMI (?)
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20.9 Average 7.2% higher
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19.5 Average 6.7% lower
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Lean Mass
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67 kg 148 lbs 0.5 kg 1 lbs lighter |
67.5 kg 149 lbs 0.5 kg 1 lbs heavier |
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Shoulders Span
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53.1 cm 21 inches 3.3% lower
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54.9 cm 22 inches 3.4% higher
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Waist Span
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30.2 cm 12 inches 3.5% lower
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31.3 cm 12 inches 3.6% higher
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Fat Mass
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13 kg 29 lbs 1.5 kg 3 lbs heavier |
11.5 kg 25 lbs 1.5 kg 3 lbs lighter |
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Age
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18 | 18 |