Mid Bulk
By Raj, ID: 8sm7c9w5 |
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Feb 17
By Notathrowaway430, ID: j4z47mi6 |
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Height
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179 cm 5'10" 2 cm 1 inches taller |
177 cm 5'10" 2 cm 1 inches shorter |
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Weight
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80 kg 176 lbs 9 kg 20 lbs heavier |
71 kg 157 lbs 9 kg 20 lbs lighter |
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Body Fat %
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16.2% Healthy 12.5% higher
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14.4% Fit 11.1% lower
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Muscle Index
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5.4 Swole-ish 10.2% swoler
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4.9 9.3% less swole
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Sexy Index
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7.2 Sexy 7.5% sexier
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6.7 6.9% less sexy
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BMI
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25 Average 10.2% higher
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22.7 Average 9.3% lower
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Daily Calorie Needs (?)
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2450 kcal High 9.2% higher
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2243 kcal Average 8.4% lower
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Shoulders-to-Waist Width Ratio
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1.76 HOLY SHIT 6% higher
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1.66 Very High 5.7% lower
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FFMI (?)
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20.9 Average 7.7% higher
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19.4 Average 7.2% lower
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Lean Mass
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67 kg 148 lbs 6.2 kg 14 lbs heavier |
60.8 kg 134 lbs 6.2 kg 14 lbs lighter |
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Shoulders Span
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53.1 cm 21 inches 6% higher
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50.1 cm 20 inches 5.6% lower
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Waist Span
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30.2 cm 12 inches |
30.2 cm 12 inches |
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Fat Mass
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13 kg 29 lbs 2.8 kg 6 lbs heavier |
10.2 kg 22 lbs 2.8 kg 6 lbs lighter |
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Age
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18
15y younger
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33
15y older
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