Mid Bulk
By Raj, ID: 8sm7c9w5 |
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Flexing
By Stephon, ID: vqdqmig9 |
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Height
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179 cm 5'10" |
179 cm 5'10" |
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Weight
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80 kg 176 lbs 1 kg 2 lbs heavier |
79 kg 174 lbs 1 kg 2 lbs lighter |
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Body Fat %
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16.2% Healthy 10.2% higher
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14.7% Fit 9.3% lower
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Muscle Index
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5.4 Swole-ish 8.5% less swole
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5.9 Swole-ish 9.3% swoler
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Sexy Index
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7.2 Sexy 13.3% less sexy
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8.3 Sexy 15.3% sexier
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BMI
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25 Average 1.3% higher
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24.7 Average 1.2% lower
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Daily Calorie Needs (?)
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2450 kcal High 0.4% lower
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2461 kcal High 0.4% higher
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Shoulders-to-Waist Width Ratio
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1.76 HOLY SHIT 2.8% lower
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1.81 HOLY SHIT 2.8% higher
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FFMI (?)
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20.9 Average 0.5% lower
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21 Above Average 0.5% higher
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Lean Mass
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67 kg 148 lbs 0.4 kg 1 lbs lighter |
67.4 kg 149 lbs 0.4 kg 1 lbs heavier |
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Shoulders Span
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53.1 cm 21 inches 1.7% lower
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54 cm 21 inches 1.7% higher
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Waist Span
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30.2 cm 12 inches 1% higher
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29.9 cm 12 inches 1% lower
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Fat Mass
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13 kg 29 lbs 1.4 kg 3 lbs heavier |
11.6 kg 26 lbs 1.4 kg 3 lbs lighter |
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Age
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18
4y younger
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22
4y older
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