Mid Bulk
By Raj, ID: 8sm7c9w5 |
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odbj
By dgatalica3, ID: w31x223c |
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Height
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179 cm 5'10" 1 cm 0 inches shorter |
180 cm 5'11" 1 cm 0 inches taller |
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Weight
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80 kg 176 lbs 7 kg 15 lbs lighter |
87 kg 192 lbs 7 kg 15 lbs heavier |
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Body Fat %
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16.2% Healthy 8% higher
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15% Healthy 7.4% lower
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Muscle Index
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5.4 Swole-ish 22.9% less swole
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7 Swole 29.6% swoler
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Sexy Index
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7.2 Sexy 2.7% less sexy
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7.4 Sexy 2.8% sexier
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BMI
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25 Average 7% lower
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26.9 High 7.5% higher
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Daily Calorie Needs (?)
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2450 kcal High 8.5% lower
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2678 kcal High 9.3% higher
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Shoulders-to-Waist Width Ratio
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1.76 HOLY SHIT 15% higher
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1.53 Average 13.1% lower
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FFMI (?)
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20.9 Average 8.3% lower
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22.8 High 9.1% higher
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Lean Mass
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67 kg 148 lbs 7 kg 15 lbs lighter |
74 kg 163 lbs 7 kg 15 lbs heavier |
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Shoulders Span
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53.1 cm 21 inches 1.5% higher
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52.3 cm 21 inches 1.5% lower
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Waist Span
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30.2 cm 12 inches 11.4% lower
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34.1 cm 13 inches 12.9% higher
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Fat Mass
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13 kg 29 lbs 0.1 kg 0 lbs lighter |
13.1 kg 29 lbs 0.1 kg 0 lbs heavier |
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Age
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18
5y younger
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23
5y older
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