Mid Bulk
By Raj, ID: 8sm7c9w5 |
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Height
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179 cm 5'10" 12 cm 5 inches shorter |
191 cm 6'3" 12 cm 5 inches taller |
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Weight
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80 kg 176 lbs 12 kg 26 lbs lighter |
92 kg 203 lbs 12 kg 26 lbs heavier |
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Body Fat %
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16.2% Healthy 11% higher
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14.6% Fit 9.9% lower
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Muscle Index
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5.4 Swole-ish 11.5% less swole
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6.1 Swole-ish 13% swoler
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Sexy Index
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7.2 Sexy 1.4% less sexy
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7 Sexy 1.4% sexier
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BMI
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25 Average 1% lower
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25.2 High 1% higher
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Daily Calorie Needs (?)
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2450 kcal High 13.4% lower
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2830 kcal High 15.5% higher
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Shoulders-to-Waist Width Ratio
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1.76 HOLY SHIT 12.8% higher
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1.56 Average 11.4% lower
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FFMI (?)
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20.9 Average 2.8% lower
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21.5 Above Average 2.9% higher
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Lean Mass
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67 kg 148 lbs 11.6 kg 26 lbs lighter |
78.6 kg 173 lbs 11.6 kg 26 lbs heavier |
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Shoulders Span
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53.1 cm 21 inches 1% higher
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52.6 cm 21 inches 0.9% lower
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Waist Span
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30.2 cm 12 inches 10.1% lower
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33.6 cm 13 inches 11.3% higher
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Fat Mass
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13 kg 29 lbs 0.4 kg 1 lbs lighter |
13.4 kg 30 lbs 0.4 kg 1 lbs heavier |
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Age
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18
10y younger
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28
10y older
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