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March 2018 Baseline (14st 5lbs)
By Anonymous, ID: 8xj344yl
Picture 1
Age:35
Height:179 cm  ·  5'10"
Weight:90 kg  ·  198 lbs
Body Fat %:18.5%
BMI:28.1
Muscle Index:5.6
Sexy Index:5.8
Body Type:
Regular
Chubby
Parsnip
VS.
jamie alderton after
By Tommy, ID: 6977mu0u
Picture 1
Age:30
Height:178 cm  ·  5'10"
Weight:85 kg  ·  187 lbs
Body Fat %:17.3%
BMI:26.8
Muscle Index:5.7
Sexy Index:6.1
Body Type:
Regular
Healthy
Viking
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March 2018 Baseline (14st 5lbs) Picture 1
jamie alderton after Picture 1
Height
179 cm
5'10"
1 cm
0 inches
taller
178 cm
5'10"
1 cm
0 inches
shorter
Weight
90 kg
198 lbs
5 kg
11 lbs
heavier
85 kg
187 lbs
5 kg
11 lbs
lighter
Body Fat %
18.5%
Chubby
6.9%  higher
17.3%
Healthy
6.5%  lower
Muscle Index
5.6
Swole-ish
1.8%  less swole
5.7
Swole-ish
1.8%  swoler
Sexy Index
5.8
13.4%   less sexy
6.1
15.5% sexier
BMI
28.1
High
4.7%  higher
26.8
High
4.5%  lower
Daily Calorie Needs  (?)
2658 kcal
High
3.9%  higher
2557 kcal
High
3.8%  lower
Shoulders-to-Waist Width Ratio
1.68
Very High
4%  lower
1.75
HOLY SHIT
4.2%  higher
FFMI (?)
22.9
High
3.2%  higher
22.2
High
3.1%  lower
Lean Mass
73.4 kg
162 lbs
3.1 kg
7 lbs
heavier
70.3 kg
155 lbs
3.1 kg
7 lbs
lighter
Shoulders Span
55.6 cm
22 inches
4.7%  higher
53.1 cm
21 inches
4.5%  lower
Waist Span
33.1 cm
13 inches
9.2%  higher
30.3 cm
12 inches
8.5%  lower
Fat Mass
16.7 kg
37 lbs
2 kg
4 lbs
heavier
14.7 kg
32 lbs
2 kg
4 lbs
lighter
Age
35
5y older
30
5y younger

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