Julië 11-7
By julien2512, ID: 8xxzq771 |
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diet
By 420, ID: m76261o4 |
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Height
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186 cm 6'1" 2 cm 1 inches taller |
184 cm 6'0" 2 cm 1 inches shorter |
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Weight
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78 kg 172 lbs 3 kg 7 lbs lighter |
81 kg 179 lbs 3 kg 7 lbs heavier |
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Body Fat %
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13.9% Fit 9.7% lower
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15.4% Healthy 10.8% higher
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Muscle Index
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4.9 3.9% less swole
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5.1 Swole-ish 4.1% swoler
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Sexy Index
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8.3 Sexy 22.1% sexier
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6.8 18.1% less sexy
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BMI
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22.6 Average 5.7% lower
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23.9 Average 6.1% higher
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Daily Calorie Needs (?)
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2454 kcal High 1.8% lower
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2499 kcal High 1.8% higher
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Shoulders-to-Waist Width Ratio
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1.64 Very High 1.2% lower
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1.66 Very High 1.2% higher
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FFMI (?)
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19.4 Average 4% lower
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20.2 Average 4.1% higher
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Lean Mass
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67.2 kg 148 lbs 1.3 kg 3 lbs lighter |
68.5 kg 151 lbs 1.3 kg 3 lbs heavier |
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Shoulders Span
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48.7 cm 19 inches 8.6% lower
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53.3 cm 21 inches 9.4% higher
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Waist Span
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29.7 cm 12 inches 7.5% lower
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32.1 cm 13 inches 8.1% higher
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Fat Mass
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10.8 kg 24 lbs 1.7 kg 4 lbs lighter |
12.5 kg 28 lbs 1.7 kg 4 lbs heavier |
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Age
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18 | 18 |