CT Mar19 2018
By Anonymous, ID: 8z0b2kqq |
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Recomp week 7
By Joseph, ID: ff29zn55 |
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Height
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186 cm 6'1" 3 cm 1 inches taller |
183 cm 6'0" 3 cm 1 inches shorter |
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Weight
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86 kg 190 lbs 3 kg 7 lbs lighter |
89 kg 196 lbs 3 kg 7 lbs heavier |
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Body Fat %
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16.1% Healthy 3% lower
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16.6% Healthy 3.1% higher
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Muscle Index
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5.3 Swole-ish 11.7% less swole
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6 Swole-ish 13.2% swoler
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Sexy Index
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7.5 Sexy 21% sexier
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6.2 17.3% less sexy
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BMI
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24.9 Average 6.5% lower
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26.6 High 6.9% higher
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Daily Calorie Needs (?)
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2619 kcal High 2.5% lower
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2687 kcal High 2.6% higher
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Shoulders-to-Waist Width Ratio
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1.74 HOLY SHIT 7.4% higher
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1.62 High 6.9% lower
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FFMI (?)
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20.9 Average 5.9% lower
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22.2 High 6.2% higher
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Lean Mass
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72.2 kg 159 lbs 2 kg 4 lbs lighter |
74.2 kg 164 lbs 2 kg 4 lbs heavier |
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Shoulders Span
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54 cm 21 inches 2.7% higher
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52.6 cm 21 inches 2.6% lower
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Waist Span
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31.1 cm 12 inches 4.3% lower
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32.5 cm 13 inches 4.5% higher
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Fat Mass
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13.8 kg 30 lbs 1 kg 2 lbs lighter |
14.8 kg 33 lbs 1 kg 2 lbs heavier |
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Age
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34
7y older
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27
7y younger
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