Beginning
By Mitchell, ID: 8nb10f42 |
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Deo in random progress
By Deo, ID: 90k8gdy6 |
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Height
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178 cm 5'10" 8 cm 3 inches taller |
170 cm 5'7" 8 cm 3 inches shorter |
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Weight
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95 kg 209 lbs 2 kg 4 lbs heavier |
93 kg 205 lbs 2 kg 4 lbs lighter |
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Body Fat %
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23.3% Plumpy 7.9% lower
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25.3% Plumpy 8.6% higher
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Muscle Index
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4.3 2.3% less swole
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4.4 2.3% swoler
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Sexy Index
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4.3 4.4% less sexy
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4.5 4.7% sexier
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BMI
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30 High 6.8% lower
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32.2 Very High 7.3% higher
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Daily Calorie Needs (?)
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2431 kcal High 3.9% lower
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2530 kcal High 4.1% higher
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Shoulders-to-Waist Width Ratio
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1.43 Average 10.9% higher
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1.29 Very Low 9.8% lower
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FFMI (?)
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23 High 4.2% lower
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24 Very High 4.3% higher
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Lean Mass
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72.9 kg 161 lbs 3.4 kg 7 lbs heavier |
69.5 kg 153 lbs 3.4 kg 7 lbs lighter |
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Shoulders Span
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44.6 cm 18 inches 16.4% higher
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38.3 cm 15 inches 14.1% lower
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Waist Span
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31.1 cm 12 inches 4.7% higher
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29.7 cm 12 inches 4.5% lower
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Fat Mass
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22.1 kg 49 lbs 1.4 kg 3 lbs lighter |
23.5 kg 52 lbs 1.4 kg 3 lbs heavier |
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Age
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19
6y younger
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25
6y older
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