30/11
By guillermo hernan, ID: 929gj07s |
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Height
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177 cm 5'10" 2 cm 1 inches taller |
175 cm 5'9" 2 cm 1 inches shorter |
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Weight
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70 kg 154 lbs 1 kg 2 lbs lighter |
71 kg 157 lbs 1 kg 2 lbs heavier |
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Body Fat %
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13% Fit 18.2% lower
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15.9% Healthy 22.3% higher
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Muscle Index
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5.3 Swole-ish 12.8% swoler
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4.7 11.3% less swole
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Sexy Index
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8 Sexy 17.6% sexier
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6.8 15% less sexy
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BMI
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22.3 Average 3.6% lower
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23.2 Average 3.8% higher
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Daily Calorie Needs (?)
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2247 kcal Average 1.8% higher
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2208 kcal Average 1.7% lower
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Shoulders-to-Waist Width Ratio
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1.83 HOLY SHIT 22% higher
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1.50 Average 18% lower
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FFMI (?)
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19.4 Average 0.5% lower
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19.5 Average 0.5% higher
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Lean Mass
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60.9 kg 134 lbs 1.2 kg 3 lbs heavier |
59.7 kg 132 lbs 1.2 kg 3 lbs lighter |
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Shoulders Span
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50.7 cm 20 inches 7.6% higher
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47.1 cm 19 inches 7.1% lower
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Waist Span
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27.7 cm 11 inches 11.5% lower
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31.3 cm 12 inches 13% higher
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Fat Mass
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9.1 kg 20 lbs 2.2 kg 5 lbs lighter |
11.3 kg 25 lbs 2.2 kg 5 lbs heavier |
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Age
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33
3y younger
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36
3y older
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