2015-07-29 Middle of cut (70kg)
By vylette, ID: 0m6cic18 |
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2015-09-23 Middle of Cut
By vylette, ID: 9bl76548 |
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Height
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168 cm 5'6" |
168 cm 5'6" |
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Weight
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70 kg 154 lbs 3 kg 7 lbs heavier |
67 kg 148 lbs 3 kg 7 lbs lighter |
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Body Fat %
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15.4% Healthy 10% higher
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14% Fit 9.1% lower
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Muscle Index
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5.9 Swole-ish |
5.9 Swole-ish |
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Sexy Index
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6.8 0.6% sexier
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6.7626 0.5% less sexy
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BMI
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24.8 Average 4.5% higher
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23.7 Average 4.3% lower
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Daily Calorie Needs (?)
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2191 kcal Average 2.5% higher
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2138 kcal Average 2.4% lower
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Shoulders-to-Waist Width Ratio
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1.51 Average 15.6% lower
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1.79 HOLY SHIT 18.5% higher
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FFMI (?)
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21 Above Average 2.9% higher
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20.4 Average 2.9% lower
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Lean Mass
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59.2 kg 131 lbs 1.6 kg 4 lbs heavier |
57.6 kg 127 lbs 1.6 kg 4 lbs lighter |
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Shoulders Span
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46.7 cm 18 inches 9.7% lower
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51.7 cm 20 inches 10.7% higher
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Waist Span
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31 cm 12 inches 7.3% higher
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28.9 cm 11 inches 6.8% lower
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Fat Mass
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10.8 kg 24 lbs 1.4 kg 3 lbs heavier |
9.4 kg 21 lbs 1.4 kg 3 lbs lighter |
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Age
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25
1y younger
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26
1y older
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