2015-09-23 Middle of Cut
By vylette, ID: 9bl76548 |
||||||||||||||||||||||||||
|
Recomposition summer 15'
By Sealowww, ID: 31g5j0m1 |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
168 cm 5'6" 1 cm 0 inches shorter |
169 cm 5'7" 1 cm 0 inches taller |
||||||||||
Weight
|
67 kg 148 lbs 5 kg 11 lbs heavier |
62 kg 137 lbs 5 kg 11 lbs lighter |
||||||||||
Body Fat %
|
14% Fit 1.4% lower
|
14.2% Fit 1.4% higher
|
||||||||||
Muscle Index
|
5.9 Swole-ish 28.3% swoler
|
4.6 22% less swole
|
||||||||||
Sexy Index
|
6.7626 4% sexier
|
6.5 3.9% less sexy
|
||||||||||
BMI
|
23.7 Average 9.4% higher
|
21.7 Average 8.6% lower
|
||||||||||
Daily Calorie Needs (?)
|
2138 kcal Average 7.3% higher
|
1992 kcal Average 6.8% lower
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.79 HOLY SHIT 0.6% lower
|
1.80 HOLY SHIT 0.6% higher
|
||||||||||
FFMI (?)
|
20.4 Average 9.7% higher
|
18.6 Average 8.8% lower
|
||||||||||
Lean Mass
|
57.6 kg 127 lbs 4.4 kg 10 lbs heavier |
53.2 kg 117 lbs 4.4 kg 10 lbs lighter |
||||||||||
Shoulders Span
|
51.7 cm 20 inches 0.2% higher
|
51.6 cm 20 inches 0.2% lower
|
||||||||||
Waist Span
|
28.9 cm 11 inches 1% higher
|
28.6 cm 11 inches 1% lower
|
||||||||||
Fat Mass
|
9.4 kg 21 lbs 0.6 kg 1 lbs heavier |
8.8 kg 19 lbs 0.6 kg 1 lbs lighter |
||||||||||
Age
|
26
6y older
|
20
6y younger
|