1 week bulk
By Anonymous, ID: 9r54xce3 |
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Paulo Feb15
By Paulo, ID: s97du865 |
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Height
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178 cm 5'10" 3 cm 1 inches taller |
175 cm 5'9" 3 cm 1 inches shorter |
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Weight
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68 kg 150 lbs 1 kg 2 lbs heavier |
67 kg 148 lbs 1 kg 2 lbs lighter |
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Body Fat %
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12.8% Fit 15.3% higher
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11.1% Fit 13.3% lower
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Muscle Index
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4.8 17.2% less swole
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5.8 Swole-ish 20.8% swoler
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Sexy Index
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7.9 Sexy 2.5% less sexy
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8.3 Sexy 2.5% sexier
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BMI
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21.5 Average 1.9% lower
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21.9 Average 2% higher
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Daily Calorie Needs (?)
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2194 kcal Average 0.4% lower
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2203 kcal Average 0.4% higher
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Shoulders-to-Waist Width Ratio
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1.62 High 0.6% higher
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1.61 High 0.6% lower
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FFMI (?)
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18.7 Average 3.6% lower
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19.4 Average 3.7% higher
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Lean Mass
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59.3 kg 131 lbs 0.3 kg 1 lbs lighter |
59.6 kg 131 lbs 0.3 kg 1 lbs heavier |
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Shoulders Span
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47.1 cm 19 inches 5.6% higher
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44.6 cm 18 inches 5.3% lower
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Waist Span
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29.1 cm 11 inches 5.1% higher
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27.7 cm 11 inches 4.8% lower
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Fat Mass
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8.7 kg 19 lbs 1.3 kg 3 lbs heavier |
7.4 kg 16 lbs 1.3 kg 3 lbs lighter |
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Age
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18
4y younger
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22
4y older
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