1 week bulk
By Anonymous, ID: 9r54xce3 |
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Height
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178 cm 5'10" 3 cm 1 inches taller |
175 cm 5'9" 3 cm 1 inches shorter |
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Weight
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68 kg 150 lbs 2.2 kg 5 lbs heavier |
65.8 kg 145 lbs 2.2 kg 5 lbs lighter |
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Body Fat %
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12.8% Fit 17.4% lower
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15.5% Healthy 21.1% higher
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Muscle Index
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4.8 26.3% swoler
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3.8 20.8% less swole
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Sexy Index
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7.9 Sexy 58% sexier
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5 36.7% less sexy
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BMI
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21.5 Average 0.1% lower
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21.5 Average 0.1% higher
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Daily Calorie Needs (?)
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2194 kcal Average 5.9% higher
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2072 kcal Average 5.6% lower
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Shoulders-to-Waist Width Ratio
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1.62 High 3.2% higher
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1.57 Average 3.1% lower
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FFMI (?)
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18.7 Average 2.7% higher
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18.2 Average 2.7% lower
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Lean Mass
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59.3 kg 131 lbs 3.7 kg 8 lbs heavier |
55.6 kg 123 lbs 3.7 kg 8 lbs lighter |
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Shoulders Span
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47.1 cm 19 inches 1.5% higher
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46.4 cm 18 inches 1.5% lower
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Waist Span
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29.1 cm 11 inches 1.7% lower
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29.6 cm 12 inches 1.7% higher
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Fat Mass
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8.7 kg 19 lbs 1.5 kg 3 lbs lighter |
10.2 kg 22 lbs 1.5 kg 3 lbs heavier |
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Age
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18
3y younger
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21
3y older
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