2 months
By Dan, ID: 4ct8ut3k |
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Month 4
By Dan, ID: 9rls0125 |
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Height
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180 cm 5'11" 2 cm 1 inches shorter |
182 cm 5'12" 2 cm 1 inches taller |
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Weight
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65 kg 143 lbs 2 kg 4 lbs heavier |
63 kg 139 lbs 2 kg 4 lbs lighter |
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Body Fat %
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10.2% Skinny 14.6% higher
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8.9% Skinny 12.7% lower
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Muscle Index
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4.8 6.7% swoler
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4.5 6.3% less swole
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Sexy Index
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7.777 Sexy 1% less sexy
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7.85477 Sexy 1% sexier
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BMI
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20.1 Low 5.5% higher
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19 Low 5.2% lower
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Daily Calorie Needs (?)
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2163 kcal Average 1.5% higher
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2131 kcal Average 1.5% lower
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Shoulders-to-Waist Width Ratio
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1.69 Very High 6.1% lower
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1.80 HOLY SHIT 6.5% higher
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FFMI (?)
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18 Average 4% higher
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17.3 Low 3.9% lower
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Lean Mass
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58.4 kg 129 lbs 1 kg 2 lbs heavier |
57.4 kg 127 lbs 1 kg 2 lbs lighter |
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Shoulders Span
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51.7 cm 20 inches 2% higher
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50.7 cm 20 inches 1.9% lower
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Waist Span
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30.6 cm 12 inches 8.5% higher
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28.2 cm 11 inches 7.8% lower
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Fat Mass
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6.6 kg 15 lbs 1 kg 2 lbs heavier |
5.6 kg 12 lbs 1 kg 2 lbs lighter |
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Age
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22 | 22 |