Month 4
By Dan, ID: 9rls0125 |
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Height
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182 cm 5'12" 3 cm 1 inches shorter |
185 cm 6'1" 3 cm 1 inches taller |
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Weight
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63 kg 139 lbs 7 kg 15 lbs lighter |
70 kg 154 lbs 7 kg 15 lbs heavier |
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Body Fat %
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8.9% Skinny 13.6% lower
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10.3% Skinny 15.7% higher
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Muscle Index
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4.5 8.2% less swole
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4.9 8.9% swoler
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Sexy Index
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7.85477 Sexy 19% sexier
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6.6 16% less sexy
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BMI
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19 Low 7% lower
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20.5 Low 7.5% higher
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Daily Calorie Needs (?)
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2131 kcal Average 7.7% lower
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2309 kcal High 8.4% higher
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Shoulders-to-Waist Width Ratio
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1.80 HOLY SHIT |
1.80 HOLY SHIT |
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FFMI (?)
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17.3 Low 5.5% lower
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18.3 Average 5.8% higher
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Lean Mass
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57.4 kg 127 lbs 5.4 kg 12 lbs lighter |
62.8 kg 138 lbs 5.4 kg 12 lbs heavier |
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Shoulders Span
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50.7 cm 20 inches 1.2% higher
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50.1 cm 20 inches 1.2% lower
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Waist Span
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28.2 cm 11 inches 1.1% higher
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27.9 cm 11 inches 1.1% lower
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Fat Mass
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5.6 kg 12 lbs 1.6 kg 4 lbs lighter |
7.2 kg 16 lbs 1.6 kg 4 lbs heavier |
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Age
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22
3y older
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19
3y younger
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