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Month 4
By Dan, ID: 9rls0125
Picture 1
Age:22
Height:182 cm  ·  5'12"
Weight:63 kg  ·  139 lbs
Body Fat %:8.9%
BMI:19
Muscle Index:4.5
Sexy Index:7.85477
Body Type:
Tall
Skinny
Sexy
Banana
VS.
Day 17
By Dan, ID: c6016dq2
Picture 1
Age:22
Height:180 cm  ·  5'11"
Weight:67 kg  ·  148 lbs
Body Fat %:10%
BMI:20.7
Muscle Index:5.3
Sexy Index:7.7
Body Type:
Regular
Skinny
Sexy
Viking
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Month 4 Picture 1
Day 17 Picture 1
Height
182 cm
5'12"
2 cm
1 inches
taller
180 cm
5'11"
2 cm
1 inches
shorter
Weight
63 kg
139 lbs
4 kg
9 lbs
lighter
67 kg
148 lbs
4 kg
9 lbs
heavier
Body Fat %
8.9%
Skinny
11%  lower
10%
Skinny
12.4%  higher
Muscle Index
4.5
15.1%  less swole
5.3
Swole-ish
17.8%  swoler
Sexy Index
7.85477
Sexy
2% sexier
7.7
Sexy
2%   less sexy
BMI
19
Low
8%  lower
20.7
Low
8.7%  higher
Daily Calorie Needs  (?)
2131 kcal
Average
4.3%  lower
2227 kcal
Average
4.5%  higher
Shoulders-to-Waist Width Ratio
1.80
HOLY SHIT
4.7%  higher
1.72
HOLY SHIT
4.4%  lower
FFMI (?)
17.3
Low
7%  lower
18.6
Average
7.5%  higher
Lean Mass
57.4 kg
127 lbs
2.9 kg
6 lbs
lighter
60.3 kg
133 lbs
2.9 kg
6 lbs
heavier
Shoulders Span
50.7 cm
20 inches
5.6%  lower
53.7 cm
21 inches
5.9%  higher
Waist Span
28.2 cm
11 inches
9.6%  lower
31.2 cm
12 inches
10.6%  higher
Fat Mass
5.6 kg
12 lbs
1.1 kg
2 lbs
lighter
6.7 kg
15 lbs
1.1 kg
2 lbs
heavier
Age
22
22

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